Smoothie Recipe ⋆ Kiwinanaberry Cream Smoothie

I came up with this because I had a ton of kiwi that was going to go bad soon and I couldn't find any decent recipes for kiwi so I settled on making my own smoothie. Well, it turned out I wasn't settling because it turned out fantastic, and I normally don't care for smoothies much. I used a bunch of different fruit, but kiwi is the main fruit here and the smoothie has a nice slightly tart, tangy, and sweet taste. I use soy milk, but non-fat milk would taste the same. I also used tangelos because that's what I had, but oranges or tangerines would work just as well.

Ingredients

• 5 kiwis
• 1 banana
• 2 tangelos
• 1 cup mixed fresh berries
• 1 ½ cups plain yogurt
• 1 ¼ cups soy milk
• 1 tablespoon white sugar
• 1 sprig fresh mint leaves

Cooking Directions

1. In a blender or food processor, blend the kiwis, banana, tangelos, berries, yogurt, and soy milk. Gradually blend in the sugar to taste. Serve in tall glasses with fresh mint.

Nutrition Facts

• calories237.6
• carbohydrateContent45.6 g
• cholesterolContent5.5 mg
• fatContent3.6 g
• fiberContent5.8 g
• proteinContent9.4 g
• saturatedFatContent1.2 g
• sodiumContent107.5 mg
• sugarContent32.1 g