Smoothie Recipe ⤑ Chia Ginger Smoothie

Cucumber, chia, ginger, and banana come together in this refreshing green smoothie that is quick and easy to prepare.

Ingredients

• ¼ cucumber, roughly chopped
• 1 frozen banana, chopped
• 1 teaspoon grated fresh ginger
• 1 teaspoon chia seeds
• ½ cup orange juice
• water as needed

Cooking Directions

1. Layer cucumber, banana, ginger, and chia seeds in a blender; add orange juice. Blend mixture until smooth, adding water for a thinner smoothie.

Nutrition Facts

• calories185.1
• carbohydrateContent43.8 g
• fatContent1.5 g
• fiberContent4.6 g
• proteinContent3 g
• saturatedFatContent0.3 g
• sodiumContent11.7 mg
• sugarContent26.1 g