Brazil Recipe + Banana and Brazil Nut Breakfast Smoothie

Healthy and delicious!

Ingredients

• ¼ cup Brazil nuts
• spring water as needed
• 1 frozen banana, cut into small chunks
• ½ cup plain kefir
• ¼ cup puffed amaranth
• 1 tablespoon cocoa powder
• 1 teaspoon vanilla extract
• 1 teaspoon honey
• spring water as desired

Cooking Directions

1. Pour enough spring water over Brazil nuts in a bowl to cover by several inches; soak in refrigerator 8 hours to overnight.
2. Drain Brazil nuts and put them into a blender; add banana, kefir, amaranth, cocoa powder, vanilla extract, and honey. Blend mixture until smooth, adding spring water as needed to reach desired consistency.

Nutrition Facts

• calories669.1
• carbohydrateContent86.3 g
• fatContent33 g
• fiberContent7.4 g
• proteinContent20.2 g
• saturatedFatContent10.8 g
• sodiumContent87.1 mg
• sugarContent27.4 g